09 July 2013


"So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison,  as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal."
2 Corinthians 4:16-18

Work Capacity
5 Rounds for time:
10x Strict pull-ups
10x Renegade man-makers 35/20lb dumbbells
25x Air squats
10x Strict press 95/45lbs
25x Sit-ups
250m Sprint

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