05 August 2013


"Then the angel that talked with me answered and said unto me, Knowest thou not what these be? And I said, No, my lord. Then he answered and spake unto me, saying, This is the word of the LORD unto Zerubbabel, saying, Not by might, nor by power, but by my spirit, saith the LORD of hosts."
Zechariah 4:5-6

Work Capacity
Complete as many rounds as possible in 20 minutes of:
5x 1-arm push-ups LH
5x 1-arm push-ups RH
5x Burpee pull-ups
10x Alternating pistols
Run 200m

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