"We love him, because he first loved us."
1 John 4:19
6 sets of 40m prowler push 135/95lbs, rest 30 secs after each sprint
200yd Farmer carry 115/55lbs per hand
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.