04 September 2013


After accumulating three years worth of training sessions, I have decided to cease posting my training online. I will still periodically post informative bits that I think can benefit others. It's simple really - find what works for you and do it. No two people are alike. You are in charge of you. Change is predicated on change, if you never alter the stimulus there can be no adaptation. Remember your mind is the greatest tool, weapon, and asset you've been given. Use it to your advantage.

03 September 2013


"The LORD is my shepherd; I shall not want."
Psalm 23:1

4 Sets
8-10x Good morning (use a load that is hard, but doable)
Dummy drag 1 minute 185/100lb dummy

02 September 2013


"I will be glad and rejoice in thee: I will sing praise to thy name, O thou most High."
Psalm 9:2

Squat 3-3-3-3-3-3-3-3-3-3

01 September 2013


"He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty."
Psalm 91:1

4 Sets
25x Sandbag get-ups 80/60lbs
25x KB swings 55/35lbs
Rest 1 min