"He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty."
25x Sandbag get-ups 80/60lbs
25x KB swings 55/35lbs
Rest 1 min
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.