25 September 2016


Strength Endurance
Climb ladder 1-2-3-4-5-6-7-8-9-10...
Strict pull-up
Ring dip x2
Overhead squat 75lbs x2

Note: When you can no longer complete an unbroken set of strict pull-ups, rest one minute and then descend the ladder from how ever high you climbed it.

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