26 September 2016


Work Capacity
5 Rounds for time:
10x Hang power cleans 155/115 lbs
20x Ring push-ups

Note: What does for time mean? I want you to move through each exercise as fast as humanly possible, WITHOUT sacrificing priority numero uno of maintaining movement integrity. Fast times with garbage reps only serve to feed ego and incur injuries. However, intensity is paramount to performance; therefore, go hard! But hold yourself accountable.

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