2x2 min Ukrainian deadlift 70-100lb kettle bell
1x3 min banded belt squat walk
10x Stone-to-shoulder, alternating 100-150lb stone
15x Reverse hyperextensions - heavy
10x Ab wheel rollouts - slow
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.