1-2-3-4-5-6-7-8-9-10 Reps of:
Strict deadhang pull-ups
Pistol squats each leg, alternating
Note: All body weight control today. The ability to manipulate the body into functional shapes and through specific movement patterns is paramount to everyday activity. In this session there is no time component, rather focus on sustaining full range quality movements while building strength endurance.