02 October 2016


Strength Endurance
5 Giant Sets:
5x Strict muscle-ups
10x Ring dips
5x Strict ring pull-ups
1x Skin-the-cat
Rest 3 minutes

Note: All four ring movements are completed in sequence and unbroken if able. Depending on your skill level and strength endurance this may prove too challenging currently. That's ok scale as needed to include resting between movements, or reducing repetitions. Remember practice doesn't make perfect, practice makes permanent - so as always prioritize movement quality.

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