19 October 2016
5x Mr. Spectacular*
*To accomplish one repetition of Mr. Spectacular complete 1x double KB clean and press, return the KB's to the deck, walk hands out into plank position and complete 1x push-up, immediately walk hands back to base of feet, grab KB's and transition into next rep.
Note: The Mr. Spectacular is an exercise courtesy of Rob Shaul of the Mountain Tactical Institute. Choose a load that you can manipulate with sound form and stability in the overhead position. Wet hands will add to the challenge of controlling two kettle bells, so be wise in your selection. Fifty meter swim is completed with stroke of choice. If you are one of my rescue swimmer peers complete an over/under lap with no gear.