For time 1-2-3-4-5 reps of:
Double KB front squat 53/25lbs
Rest 5 min
For time 5-4-3-2-1 reps of:
Double KB strict press 53/25lbs
Note: Choose a tire that is challenging to flip consecutively. When flipping the tire, drive forward and up following through with a knee. Avoid raising your hips before your chest, as this will create potential for injury.