10 October 2016


Work Capacity
3 Rounds for time:
20x Pistols (alternating)
40x Push-ups
40x Air squats
20x Burpees

Note: Just you, your bodyweight, and some space. Get after it, but focus on movement quality over intensity. Keep the elbows tucked into your sides during the push-ups, don't let your opposing foot touch the ground during the pistols, and do not flop around on the ground like a fish out of water during the burpees. Look strong, be strong!

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