17 October 2016



Strength + Work Capacity
5-5-5 Deadlift

3 Rounds for time:
15x Toes to bar
10x Wallballs 30lb ball
5x Deadlift 1.5x bodyweight

Note: Work up to a heavy five for the deadlift and complete all three sets across (same load). Rest for five minutes and then move with purpose and intensity through the circuit. The TTB can be completed with a kip. Use a heavy and challenging weight for the wallballs so that ten reps gets you breathing hard. When you get to the deadlift refocus on movement integrity and keep yourself in check with your form.

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