24 October 2016


5 Rounds:
10m Handstand walk
Side plank 1 min LH
1x Turkish getup LH
Side plank 1 min RH
1x Turkish getup RH
Wrestler bridge 1 min
Rest 3 min

Note: There is no hiding today, deficiencies will be highlighted in this session. There is no time component in this session other than prescribed rest, so take the time needed to produce quality positions and maintain your posture. Use the TGU to pack the shoulder and practice stability while challenging economy of movement under load. If the wrestler bridge is difficult or intimidating, neck strength is most likely a glaring hole in your armor.

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