03 November 2016


Work Capacity
6-10 Sets:
5x Clapping push-ups
8x KB swings 70lbs
Hill sprint 30yd minimum
Jog back to start
Rest 30sec

Note: Get outside today and embrace the natural resistance of vertical terrain. The session has been left open-ended for you to decide how many sets to do, but at a minimum get in six. For the KB swings we use Russian standards hinging at the hips and not squatting. Be explosive with the push-ups and swings and then crush the hill. Hill sprints are my favorite exercise - choose a hill that is challenging. Have fun and scale weight as needed.

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