23 November 2016

Happy Thanksgiving!

3 Rounds:
50-100x KB swings 53/35lbs
Rest 2 min

Note: Happy Thanksgiving everyone! Before you get wrapped up in the throws of family, food, and fellowship, get after it! Straight forward work. Push your grip and lungs as you tackle three large sets of swings. Each time go for broke. Scale loads as needed, either up or down. M/f weights.

No comments:

Post a Comment