06 November 2016


Strength + Work Capacity
5 Sets:
5x Deadlift, heavy
ME barbell hold at top of last rep
Rest 5 minutes

Complete as many reps of burpees as possible in FOUR minutes

Note: Warm-up smartly before hitting this up today. Work up to a hard set of five deads and hold the bar at the top of the last rep for maximum time. After the first couple sets the grip quickly begins to fade. TAKE the full FIVE minutes of rest every set. After the last set rest another five minutes and then complete the burpee test. My goal is to one day reach 100x in the four minutes, as of today my best is 84x How did you do?

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