30 November 2016


Strength Endurance
3 Rounds for time:
12x Pistol squats, alternating
100yd Sprint
12x Strict pull-ups
100yd Farmer walk
12x Handstand push-ups

Note: Getting after it today with some solid bodyweight training paired with some aerobic demands. Hold yourself accountable to strict form and full range of motion on the pistols, pull-ups, and handstand push-ups! If the twelve reps, is outside your ability to keep moving through efficiently, scale the reps back. For the farmer carry use a dumbbell equal to 50% of your bodyweight in each hand for loading. Enjoy!

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