Odd minute - Sandbag shouldering, alternate sides every rep
Even minute - Max effort band-resisted push-ups
Note: For the sandbag cleans to your shoulder, get in as many reps as you can in the first thirty seconds. Whatever that number is maintain that rep count for the remaining sets, within the allotted minute. For the band resisted push-ups, place a resistance band around your upper back and thread each hand through one end. This will create more tension at the top of each rep. When you reach failure remain in the push-up position, arms locked out, for the rest of the minute. Work hard, be strong!