01 December 2016


Odd min - 3x Front squat/6x ring rows
Even min - 3x Hang clean/6x ring dips

Note: Solid grind today of consistent purposeful work. Front squat/hang clean weight is bodyweight on the bar. For the ring rows utilize a prone grip in the bottom position as you pull your body up rotate your grip into a supine position and finish with rings contacting chest. Enjoy your weekend!

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