22 December 2016


5 Rounds:
6x Bench press AHAP
100ft Chaotic method yoke walk
Rest 3 mins between rounds

Note: Warm-up to a hard, but doable set of six reps on the bench and then use that load for the five rounds. For the yoke walk, use a barbell loaded with bodyweight, then suspend a 35lb kettlebell by a resistance band off each side of the bar. As you walk the kettlebell will bounce around stretching the band sporadically, hence the chaotic method. Keep your midline engaged and locked in and be mindful of each step this is not a race.

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