08 December 2016
Every minute on the minute for 10 minutes:
1x 20ft legless rope climb
Note: Finishing the week off with some grip work and pulling strength. If you need to scale down and use your legs to practice rope climbing technique, do it. If you have no resource for a rope climb, substitute with 12x strict pull-ups every minute. If your pulling strength is still developing scale to 12x ring rows each minute. Enjoy your weekend!