11 December 2016


Strength Endurance
Double KB front squat
Strict pull-ups
Double KB push-press
Clapping push-up x2
Suitcase deadlift each side

Note: Choose a weight that is hard, but doable for each of the kettlebell exercises. Use a barbell, dumbbell, or kettlebell for the suitcase deadlift. Whatever number set you are on double the reps for the clapping push-ups. This is NOT for time, but it is expected that you will continuously grind through each exercise progressing purposefully. As always movement integrity is priority number one. Hope everyone enjoyed their weekend!

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