21 December 2016


Work Capacity
3 Rounds:
10x Tire flips
20x Seesaw kettlebell press
15x Burpees

Note: Find a challenging tire to flip (5 reps should be hard to get unbroken). For the seesaw press alternate pressing one KB at a time overhead keeping the other KB in the rack position NOT resting on the shoulder. Then finish with 15 burpees as fast as possible. This is not for time it is for INTENSITY without sacrificing INTEGRITY. Train with purpose! 

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