29 January 2017
100ft Handstand walk
20x Cossack squats w/53lbs (10x per leg)
20x Strict pull-ups
40x 1-arm alternating KB swings, 53lbs
Note: Simple, but not easy. Attack this session with patience. Skill on the handstand walk, lack of exposure to a movement pattern with the Cossack squat, strength endurance on the strict pull-ups, or conditioning with the swings, each variable adds a level of challenge depending on your current ability. Scale loading or volume to allow you to move through this safely.
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