08 January 2017


5 Rounds:
2x Legless rope climbs
5x Single leg Romanian deadlifts each leg
5x Windmills each arm
12x Ring rows
Handstand hold 1 minute

Note: This is not for time. Embed the mindset of strength and movement as a practice. Use a barbell for the single leg Romanian deadlifts, loaded with a challenging weight. Use a challenging kettle bell weight for the windmills, but put movement integrity over intensity - if you start losing form use a lighter weight. Have fun be strong!

No comments:

Post a Comment