16 January 2017


For time:
1 mile sled drag w/50% bodyweight
800m Farmer walk w/50% bodyweight
400m Sprint

Note: Despite this effort being for time, the sled drag is completed by WALKING w/the sled being pulled by the hips. Use 50% of your bodyweight total for the farmer walk, so a quarter of your weight each hand. This is a load that you will struggle with, but should most definitely go unbroken. After the farmer carry drop the weights and go; sprint like a doberman is hightailing you! Post time and load to comments.

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