02 February 2017
Every minute on the minute for 20 minutes complete the following:
Odd minutes: 1x Turkish get-up each arm, as heavy as possible
Even minutes: 30sec side plank each side
Note: Finishing the week with some total body stability and midline stabilization. Concentrate on your form on the TGU. Punch your fist into the sky with your wrist locked in (not flopped back and disengaged). Open your hips and bridge all the way on the ascent AND the descent. Eyes remain fixated on the kettlebell during the movement. Enjoy your weekend, be safe!