16 February 2017


Strength Endurance
Complete as many rounds as possible in 12 minutes of:
5x Strict pull-ups
10x Push-ups
20x Pistol squats, alternating
10x Ring rows
5x Ring dips

Note: Movement integrity, applied consistently, tested with intensity! Never sacrifice range of motion or correct form for faster times or more reps, NEVER! Protect yourself now, and later you will thank yourself.

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