06 February 2017


2x Hang full cleans AHAP

For time with a partner:
100x Stone-to-shoulder AHAP

Note: Warm-up to a solid working weight at about 85% of your 1RM for the hang clean. For the stone to shoulders switch back and forth with your partner every two reps, alternate shoulders every rep. This is for time so move with purpose. The heavier the stone the more purposeful and deliberate your rest should be to allow for safe lifting. Good old fashion work!

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